Training Options


Training Options

Coaching Options

No Limits Endurance offers personal training and coaching programs for the following:

  1. Triathlon - sprint, Olympic, Ironman and ultra distances

  2. Swimming

  3. Cycling

  4. Running - including marathon and ultra marathon distance training

We will tailor your program to suit YOU and your lifestyle.  Although there are occasionally group training sessions offered in Melbourne, many of our athletes prefer to manage their training around their other commitments. 

When you join No Limits Endurance, you'll be given access to our private Facebook group. Many of our athletes choose to arrange group training sessions through the group.

No Limits also offers intensive training camps, which are suitable for all levels of athlete.


Personalised Training Plans

We will conduct an initial consultation to determine your current fitness levels and experience, and discuss your immediate and longer term goals. Exercise Science and long term training plan principles are applied to ensure you build up a base level of fitness, before working on strength and speed to be in peak condition for race day. Great race performances don’t happen overnight. Building each phase gives you the best opportunity at arriving at your goal event injury and illness free.

Based on this information, they will create a personalised training program specifically for YOU.  Programs are delivered either weekly or every three weeks, depending on your requirements.


Private Coaching

In addition to the above, there are limited opportunities available for a series of one-on-one training sessions with specific coaches - they will swim, ride or run right alongside you.  These are ideal for athletes who would like individual feedback on form, tips on technique and nutrition, or that extra motivation along the way...

nle Junior development program

NLE JDP (No Limits Endurance Junior Development Program) is what you have been waiting for. Run by head coach Ailie Coulter who is a qualified teacher and Triathlon Australia Coach, you know your child will be in good hands. Places are limited, register your interest now so that you don’t miss out!

Development Beginner - 8 years and above

Development Beginner’s (DB) are super keen to see what Triathlon is all about and tend to have no prior experience in Triathlon. At this level the focus is on fun, health, fitness and exposure to and immersion in the sport of Triathlon. Development Beginners will have the option to attend two sessions per week.

10 week program.

Development Intermediate - 10 years and over

Development Intermediate (DI) athletes have some sporting background in swimming, riding and/or running or past immersion in the sport of triathlon. (generally through a family member) The Development Intermediate Athlete will take a more triathlon specific focus to their health and fitness with the aim to prepare them for participation in events. DI Athletes will complete 3-4 sessions per week

10 week program.

Development Performance - 10 years and over

Development Performance (DP) athletes are interested in competing in the sport of triathlon and further developing their triathlon fitness and knowledge This is the highest level of program on offer and athletes will follow a weekly program with progressive training load. This program will include personal development and goal setting and sessions to help incorporate triathlon into the junior athlete’s life and ensure balance is achieved between school, social, other sporting commitments, family and health. Development Performance Athletes will attend 3-4 sessions per week with additional programmed session in their own time.

Face to face during school term. Duration is based on athlete goals.

All participants will receive a starter pack with lots of goodies to get them started and keep them going on their triathlon journey.