Personalised Training Plans

Craig will conduct an initial consultation to determine your current fitness levels and experience, and discuss your immediate and longer term goals.

Based on this information, Craig will create a personalised training program specifically for YOU.  Programs are delivered either weekly or every three weeks, depending on your requirements.

There are three options available for athletes on personalised training plans:

  1. 1 x one-on-one session per week (any discipline) + full programming - Melbourne-based athletes only
  2. 2 x one-on-one sessions per week (any discipline) + full programming - Melbourne-based athletes only
  3. Full training program by correspondence

Private Coaching

In addition to the above, there are limited opportunities available for a series of one-on-one training sessions with Craig - he will swim, ride or run right alongside you.  These are ideal for athletes who would like individual feedback on form, tips on technique and nutrition, or that extra motivation along the way...

Pricing & Inclusions

Please contact Craig for current pricing of each option.  Note that all options include unlimited access via email, text and mobile.  Regular contact is vital to ensure optimisation and necessary adjustments to your program.